Protein
Compared to women, men have a higher proportion of muscle mass. They have more muscle fibers that require more protein for synthesis and maintenance. In addition, protein is also a source of male
  Eat small meals and supplement with snacks for nutritionDue to poor chewing and swallowing abilities, elderly people often can't eat much in one meal, and the mealtime can be quite long. To en
First principle: Do not eat before or during exercise. Most people believe that it is not advisable to eat before exercise, but experts believe that it cannot be generalized. If the bo
Tofu is rich in protein and the protein in tofu is a complete protein, containing all eight essential amino acids needed by the human body. The proportion of these amino acids is also close to what th
Soybeans are high in protein and contain a large amount of lecithin. Soybeans are known for their protective effects on the prostate in men. Experts have pointed out that drinking a glass of soy milk
Milk contains almost all the nutrients the body needs, except for fiber. The protein content of milk is about 3.5-4%. The main proteins in milk are casein, followed by lactoglobulin, lactalbumin, seru
Tendon contains rich collagen protein, lower fat content than fatty meat, and no cholesterol. It can enhance cellular physiological metabolism, make the skin more elastic and resilient, delay skin agi
When it comes to roasted gluten, many people think of the delicious snack from Shanghai - Four Happiness Roasted Gluten. This dish, with its sweet and salty taste, can be served cold or hot, and is no
Buddha's hand melon, also known as longevity melon, foreign melon, and abundant harvest melon, is an edible fruit that originated in the Americas and the West Indies. After being introduced to China,
Eggs are a rich source of protein and provide numerous benefits to the human body. Boiled eggs are particularly nutritious, making them a popular choice for breakfast. However, there is some debate