What are the foods with high potassium content

March 28, 2023

Besides calcium and magnesium, the human body needs potassium, which is one of the essential substances for life. In fact, the human body can absorb up to 90% of the potassium in the diet, so as long as we pay attention to the diet, the body will not be in a state of potassium deficiency.

Banana

Banana is rich in sugar, protein, fat and other nutrients, and its potassium content is also the highest among all kinds of fruits. Potassium plays an important role in the human body, so eating bananas often is not only able to protect the heart, but also has a very good effect on improving mood.

Mango

Mangoes are rich in vitamins A, C, carotene, and also contain high levels of potassium and other minerals. Want to supplement potassium, you may want to eat more mangoes, and mangoes contain vitamins A and C can be effective antioxidants.

Potatoes

Potatoes are rich in vitamin C and inorganic salts, in fact, potatoes are also masters of potassium, it 100 grams of potatoes contain up to 300 mg of potassium, which helps to promote the elimination of sodium from the body along with urine in the cells. This is a good way to prevent the body from excessive salt intake, increasing the risk of hypertension.

Carrot

In addition to carotene, carrots are also rich in potassium. Carrot juice contains nearly 800 mg of potassium per 100 grams, so this potassium-rich "mine" should not be missed.

Avocado

On the one hand, avocado is a fruit with high potassium content, on the other hand, it is also very high in calories, so you must be careful not to eat too much avocado.

Citrus

Citrus is not only rich in potassium, but also vitamin C, which helps the body to excrete excess water and toxins, but it can not only help to eat a good body and replenish the body's potassium needs, but also beauty and beauty.

Beans

Legumes such as green beans, peas, lentils and other legumes are rich in potassium and are also an important source of protein for the body.

Kelp

Kelp is high in iodine, but it is also quite high in potassium. The kelp acid and potassium salt in kelp can effectively lower blood pressure.

Nori

Seaweed foods are consistently high in potassium, especially nori, which contains 1,640 mg of potassium per 100 grams. Potassium usually acts together with sodium to help maintain the balance of osmotic pressure and water inside and outside the body's cells.

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