The Chan Method: Rapid Thumb Technique for Throat Health and Healing

The frequency of the One Finger Zen technique is increased to more than 200 times per minute, known as the "Chan method". The practitioner naturally bends the index, middle, ring, and little fingers,

Thumb Rubbing Technique: An Effective Method for Promoting Qi and Relieving Various Symptoms

Combining the techniques of One Finger Zen Pushing Method and Finger Rubbing Method, the practitioner applies pressure with the thumb's radial side on the acupoints or meridians on the body surface. T

The Power of Pushing and Rubbing: An Effective Method for Relieving Pain and Improving Mobility

When performing the One Finger Zen pushing technique, combining it with rubbing is called the pushing and rubbing method. The pushing and rubbing method can be combined with the One Finger Zen pushing