Is Bird's Nest Less Nutritious Than Eggs? Exploring the High Sialic Acid Content

The nutritional value of bird's nest is very high, which is almost known to everyone. "Bird's Nest with Rock Sugar" is the most common way we consume it. But recently, it has been reported that the n

The Resilient Dishao Gua: A Nutritious and Medicinal Chinese Herb

Perhaps we are unfamiliar with the "Dishao Gua", but it is actually a highly resilient Chinese herb. The whole plant is harvested in summer and autumn and has the effects of replenishing qi and promo

The Miracle of Bee Milk: A Precious Substance for Longevity and Health

Bee milk, also known as royal jelly, milk serum, or bee queen milk, is made from the milky white gel-like substance secreted by the pharyngeal glands of worker bees and mixed with honey. While honey

The Therapeutic Benefits and Consumption Methods of Shixi Grass

Shixi grass has abundant nutritional value, containing various nutrients that the human body needs. It is a common rheumatism and pain-relieving medicine in rural areas and has good therapeutic effe

The Amazing Health Benefits of Black Sesame: A Nutritional Powerhouse

Black sesame is a health food that many long-lived elderly people love to eat. Eating black sesame paste has great benefits for human health. Below, let me introduce the nutritional value of black s

Discover the Nutritional Benefits and Delicious Ways to Eat Japonica Rice!

　　Japonica rice is a common staple food in southern China. It has high nutritional value and unique taste, and is very popular among the public. Japonica rice is not only filling, but also good for

[The Truth About Alfalfa: Is it Poisonous or Nutritious?]

　　Alfalfa, commonly known as Medicago sativa, is a wild herbaceous plant with high nutritional value. It contains abundant proteins and vitamins. Alfalfa can be consumed as food and used in medicine

The Nutritional Value and Growing Tips of Wild Yam

　　Wild yam is a woody vine plant of the Moraceae family, known for its properties of clearing heat and dampness, promoting blood circulation, removing toxins, and reducing swelling. So what is the n

Delicious and Nutritious: Black Potato Braised Rice Recipe

Black potatoes are a highly nutritious ingredient that is quite different from the potatoes we commonly eat. Black potatoes are rich in anthocyanins, so their entire appearance is black. Below, we r

The Abundant Nutritional Value and Medicinal Benefits of Longan

Fruits are not only the commonly seen apples, bananas, pears, etc., but also a fruit that can be used as both traditional medicine and food ingredient. It is called longan, and it tastes a bit like