Maintaining Health in Old Age: Tips for a Lean and Balanced Lifestyle

"The most valuable thing in old age is being lean." This well-known health proverb in China emphasizes the importance of weight in maintaining good health. Being lean in old age is beneficial for lo

[The Nutritional and Medicinal Benefits of Lungwort]

  Lungwort is a highly nutritious ingredient that can be used for both medicinal and culinary purposes. It has high nutritional value and strong adaptability to the environment. Consuming lungwort c

Exploring the Nutritional Benefits and Precautions of Gray Cabbage

Gray cabbage is a common wild vegetable. Its young seedlings and tender stems and leaves can be consumed. It is not only nutritious and delicious when eaten cold, but also helps to supplement calciu

Detoxifying Foods for Menstruation: What to Eat and Avoid During Your Period

　　It is said that women during their menstrual period are the most beautiful. Not only do they have good skin, but more importantly, the menstrual period is the best time for detoxification. So, wha

The Cancer Risk in Our Daily Diet: Foods to Avoid

"An old saying goes 'disease enters through the mouth'. Proper nutrition and diet not only contribute to health and well-being, but can also help prevent diseases. However, in our daily lives, we of

The Impact of Skipping Breakfast on Brain Health: Growth, Development, and Academic Performance

Many people's increasingly busy work causes them to neglect breakfast. Especially after breakfast, they have to face a busy day of work, and the mentality of eating is often not as relaxed and leisur

Clearing the Soup: Correcting Misconceptions about Drinking Soup in China

Old people in China have a habit of drinking soup during meals. They believe that drinking soup can lubricate the intestines and also has high nutritional value. However, drinking soup is not as sim

Maintaining a Healthy Diet for Older Adults: Tips for Reduced Food Intake

The functions of various organs in the human body gradually weaken with age. As people grow older, their digestion and absorption abilities also decline, naturally resulting in a decreased appeti

[Supplementing Calcium After Pregnancy: When and What to Choose]

　　We know that it is important to supplement nutrition during pregnancy because it is a period when the baby is growing. Especially in the early stages of pregnancy, when the organs and tissues of th

Essential Health Methods for Women Over 35: Maintaining a Healthy Body for a Better Life

  After the age of 35, a woman's body starts to decline. Osteoporosis and bone fracture problems can reflect the health condition of the body. A slight accident can easily lead to a frac