Nutrients

The Power of Facial Massage: A Natural Path to Radiant Skin
The Power of Facial Massage: A Natural Path to Radiant Skin

Generally, facial massage can be done by oneself. It involves applying moisturizer to the entire face and using gentle hand movements to massage the face, which can make the face more radiant and br

February 15, 2024
The Role of the Small Intestine in Health: Absorption, Classification, and Well-Being
The Role of the Small Intestine in Health: Absorption, Classification, and Well-Being

"The Yellow Emperor's Inner Canon" on Health Preservation: "The small intestine is the receiving and transforming organ, where substances are processed and excreted." The hour of the small inte

February 14, 2024
Replenishing Lost Nutrients: The Benefits of Duck Soup in Summer Nourishment
Replenishing Lost Nutrients: The Benefits of Duck Soup in Summer Nourishment

In traditional concepts, people often focus on nourishing in winter and spring and gaining weight in autumn, while often neglecting the fact that the body loses the most nutrients in summer. In fact

February 14, 2024
The Importance of Timing and Method: Proper Use of Supplements for Overall Health
The Importance of Timing and Method: Proper Use of Supplements for Overall Health

With the improvement of people's living standards, more and more attention is being paid to physical health. This attention is different from the simple concept of going to the hospital for treatment

February 13, 2024
Making the Most of Vegetable Soup: Nutrient-Rich or Oily?
Making the Most of Vegetable Soup: Nutrient-Rich or Oily?

Do you drink vegetable soup? Many people pour out the vegetable soup when they eat vegetables because they think it is oily and unhealthy. On one hand, vegetable soup does contain a lot of nut

February 13, 2024
Wild Sweet Potatoes: A Nutritional Powerhouse with Medicinal Benefits
Wild Sweet Potatoes: A Nutritional Powerhouse with Medicinal Benefits

  The wild sweet potato looks like a loquat and is very rich in nutrients. It is a versatile plant that combines food, medicine, ornamental, and greening functions. In addition, wild sweet potatoes

February 12, 2024
The Potential Risks of Drinking Milk for Pregnant Women
The Potential Risks of Drinking Milk for Pregnant Women

Milk is a common nutritional substance in our daily lives, and many people like to drink milk in the morning and evening. It has been proven that milk can indeed supplement the nutrients needed by th

February 12, 2024
The Importance of Properly Rinsing Rice: A Neglected Step with Nutritional Consequences
The Importance of Properly Rinsing Rice: A Neglected Step with Nutritional Consequences

Many people are not good at cooking, and that is understandable. But how many people can't cook at all? I think that should be the minority. Now let me ask you a question: "Can you rinse rice and

February 12, 2024
Nutrient Loss: Common Eating Habits That Harm the Body
Nutrient Loss: Common Eating Habits That Harm the Body

Everyone has different eating habits. Some people like to eat meat, while others prefer vegetarian food. Different eating habits also mean different cooking habits, which is why the same ingredients

February 12, 2024
The Importance of Colostrum: The Ideal Nutritional and Health Food for Newborns
The Importance of Colostrum: The Ideal Nutritional and Health Food for Newborns

The milk secreted by the mother within 1-5 days or 1-7 days after delivery is called colostrum. Colostrum is yellowish-white in color, thin and watery, and contains a large amount of protein and min

February 10, 2024