nourish
①Take 20-30 pieces of goji berries in the morning and evening, consume them regularly, and they will help nourish the skin, improve eyesight, and promote longevity.②Take 30-40 goji berries and soak t
The following methods of consuming deer antler can all help to nourish qi and blood, promote blood circulation, and strengthen the body.① Take 5 grams of antler slices, 1 piece of ginger, 1 red date,
Red Date Rice Soup 100 grams of glutinous rice, 10 red dates. Wash the glutinous rice, remove the pits from the red dates, and put them together in a pot. Boil them over high heat and then simmer them
  Shu Di Huang Qi Yang Rou Tang is a soup that nourishes both qi and blood, and strengthens the body. It is used for symptoms such as pale or sallow complexion, dizziness, fatigue, shortness of b