①Take 20-30 pieces of goji berries in the morning and evening, consume them regularly, and they will help nourish the skin, improve eyesight, and promote longevity.
②Take 30-40 goji berries and soak them in tea. The tea will turn green with red fruits, and it will have a delightful aroma. Drinking it regularly will quench thirst, nourish the liver, and supplement the kidneys.
③Add an appropriate amount of goji berries to the Eight Treasure Porridge while cooking. It can nourish the stomach and kidneys, nourish the liver, and promote blood circulation. It is especially suitable for the elderly.
④When stewing meat, add 20 goji berries 10 minutes before removing the pot. It is most suitable for people who are thin and weak.
⑤You can also add an appropriate amount of goji berries when cooking or making soup. It has the function of nourishing the body when consumed as food.
