Longevity

The Longevity Game: Chess as a Path to a Healthy and Fulfilling Life
The Longevity Game: Chess as a Path to a Healthy and Fulfilling Life

A group of elderly people gather at a set time and place, as if they have made an appointment. They set up a chessboard and engage in a battle of wits, often playing for two to three hours at a time.

December 4, 2023
The Art of Longevity: Ancient Chinese Wisdom for Health Preservation
The Art of Longevity: Ancient Chinese Wisdom for Health Preservation

"The Yellow Emperor's Inner Canon" gathers the ways of health preservation from various schools of thought in ancient China, and explores the theories and methods of health preservation and longevity

December 3, 2023
Recipes for Longevity: Immortal Porridge and Poria Porridge
Recipes for Longevity: Immortal Porridge and Poria Porridge

In the scrolls unearthed from the Dunhuang Grottoes, there is a recipe for longevity called "Immortal Porridge".Method: Take 500 grams of peeled yam, boil until cooked; take 250 grams of Euryale seed

December 2, 2023
The Power of Saliva: A Key to Longevity
The Power of Saliva: A Key to Longevity

Saliva and LongevityThere is a close relationship between saliva and longevity. Many traditional Chinese medicine books mention that saliva, when abundant and frequently swallowed, can moisten the fi

December 2, 2023
Five Good Habits for a Longer Life: Harvard Study Reveals Key Factors for Health and Longevity
Five Good Habits for a Longer Life: Harvard Study Reveals Key Factors for Health and Longevity

Health and longevity are what everyone seeks. Especially in recent years, with the continuous improvement of living standards and the aging of the population in our country, the topic of "how to maint

December 1, 2023
Harmony: The Path to Health and Longevity
Harmony: The Path to Health and Longevity

The way to health and longevity is diverse, but harmony is paramount.70% of modern diseases are psychosomatic, such as coronary heart disease, hypertension, cerebrovascular accidents, and cancer, all

December 1, 2023
Preserving Health and Longevity: The Wisdom of Huangdi Neijing
Preserving Health and Longevity: The Wisdom of Huangdi Neijing

The "Huangdi Neijing" emphasizes that in order to achieve true health and longevity, people need to live in a socially conducive environment, with a simple and stable lifestyle, harmonious relationshi

November 30, 2023
The Secrets Behind Sweden's Longevity: Geography, Healthcare, and Environmental Awareness
The Secrets Behind Sweden's Longevity: Geography, Healthcare, and Environmental Awareness

According to the latest statistics, the life expectancy for women in Sweden is 81.4 years and for men is 76.3 years, with an average life expectancy of 78.8 years, making it one of the countries with

November 30, 2023
The Key to Longevity: Nourishing the Kidneys and Cultivating Vitality
The Key to Longevity: Nourishing the Kidneys and Cultivating Vitality

Seeking ways to live a long and healthy life, free from illness, has always been a common desire. People have gradually discovered that the kidneys are closely related to one's lifespan. Strong kidney

November 29, 2023
The Lifelong Habits of Song Meiling: Secrets to Beauty and Longevity
The Lifelong Habits of Song Meiling: Secrets to Beauty and Longevity

In the mid-20th century, besides attracting attention in the political arena, the Song sisters were also admired for their beauty and longevity. Especially Song Meiling, who lived to be 106 years old,

November 28, 2023