What to eat before a long run to stimulate energy

Long-distance running is a sport that requires strong physical strength, and because of the rapid physical exertion of the long-distance running process, it requires some energy supplementation right

Breathing techniques for long-distance running

Long-distance running as a more common sports, because it takes a long time, the loss of physical strength is greater, if you do not master how to breathe when long-distance running, running for a sho

Causes of sudden death in long-distance running

We are not unfamiliar with long-distance running, and we have all participated in long-distance running to a greater or lesser extent, and we must have heard of the phenomenon of sudden death in long-

What to eat before a long run

We know that long-distance running requires a lot of calories from the body and must know how to replenish energy in order to better accomplish the long-distance running goal. What should long-dista

What are the benefits and disadvantages of long-distance running

Chairman Mao once said, "Whatever can be done should be advocated, doing gymnastics, playing ball games, running, climbing, swimming, playing tai chi and all kinds of sports of all colors." Long-dis