What to eat before a long run to stimulate energy

Long-distance running is a sport that requires strong physical strength, and because of the rapid physical exertion of the long-distance running process, it requires some energy supplementation right before the long-distance running. What foods can be eaten before a long run as an aid to improve performance? And what foods can help to stimulate energy?

Chocolate

Chocolate is rich in energy and nutrients, making it an ideal energy and nutrient supplement. Eating chocolate before long-distance running, the energy replenished to the body can make the muscle and liver blood sugar in the most saturated state, which is conducive to improving the long-distance running performance. Note that the chocolate consumption time should not be too early, eaten within half an hour before the race is best.

Red Bull

Red Bull is a functional drink, with refreshing, anti-fatigue effect, can promote the body's metabolism, absorption and decomposition of sugar, rapid replenishment of a large amount of energy material, and regulate the function of the nervous system. Drink a moderate amount of Red Bull before a long run, you can add some calories.

Banana

Long-distance runners can choose to eat bananas before running, bananas are easier to digest, and bananas themselves are rich in vitamins, sugar and other substances, can help long-distance runners to replenish energy.

Yogurt

A cup of yogurt or yogurt cheese contains one-third of the calcium required by the human body in a day, but also, rich in protein, easy to digest, and its nutrients are more easily absorbed by the body, drink yogurt before a long run, so that it is easy to digest, but also to replenish energy.

Glucose drink

Drinking glucose should be done 30 minutes before the race. This is how you can achieve its effect. Drinking glucose is to restore your strength so that you can perform at your highest level.

Beef

As a high quality source of protein, beef is rich in iron, an element that is especially important for runners because iron deficiency can lead to fatigue. Adding the right amount of beef to the diet before a long run can supplement the appropriate nutrition and play a role in improving endurance.

Cauliflower

Cauliflower is known as the "power station of nutrition", has vitamin C, potassium, fiber and phytochemicals, are key elements to maintain peak performance and health in sports, can be consumed in the diet before long-distance running. Of course, in addition to the above foods, long-distance runners in the long run before the diet to grasp the principle of balanced and rich nutrition, easy to digest and absorb, for the replenishment of energy is also a certain help.