What to eat before a long run

We know that long-distance running requires a lot of calories from the body and must know how to replenish energy in order to better accomplish the long-distance running goal. What should long-distance runners eat before running to be the best? And what should eat the best? Here are the answers for you one by one. The diet of long-distance runners should be regular and balanced, especially pay attention to the balanced intake of fat, protein, sugar, vitamins, minerals and carbohydrates, do not neglect fat, vitamins and minerals for the sake of running, but it can be noted that the diet can increase the intake of carbohydrates while ensuring the intake of other nutrients.

Banana

Long-distance runners can choose to eat bananas before running fruit, one is easy to digest bananas, will not cause a burden to the long-distance running process, the second is rich in sugar, vitamins and other nutrients, can help replenish the body energy.

Yogurt

Yogurt is a high-calorie food rich in carbohydrates, vitamins and minerals, and although it is fermented from milk, it is able to break down the lactose and protein in milk, and its nutrients are more easily absorbed and utilized by the body. Therefore, drinking a cup of yogurt before a long run will not make your stomach too full and can replenish your body's energy.

Drink water

The body needs a lot of water during long-distance running because of the large amount of sweating. But be careful not to drink drinks, not only can not play a role in hydrating the body will also make the mouth dry. It is best to drink water at 10 degrees Celsius, which is the most easily absorbed by the body water temperature. But be careful not to drink a lot of water, otherwise you want to go to the toilet during the long run will be a problem.

Tian Qi

Before long-distance running, you can take some Tian Qi to replenish your body, because it can help improve blood circulation in the body and also help heal leg bruises caused by frequent participation in long-distance running or other sports, so that athletes can have a better physical condition state to participate in long-distance running. However, it is important to note that if there is a more serious injury, you should not take a Tian Qi for long-distance running, as this will only make the injury more serious.

Sunflower seeds

If you are a regular long-distance runner athletes must pay attention to antioxidant supplements, otherwise the body will accelerate the aging. The best food to help antioxidants is a small snack sunflower seeds. Of course, in addition to the above things, long-distance runners in the long run before the diet can mainly grasp the nutritional balance rich, easy to digest and absorb these principles will not be a big problem.