Leg pain
Exercise is too heavy, the main factors affecting the exercise load is the amount and intensity, with modern people pay more and more attention to fitness, many people also joined the sports column, m
In spring, many people will spring hiking, but because of the long-term lack of effective exercise or climbing when the leg movement is too much to cause a large amount of lactic acid accumulation in
Did you know? In fact, the muscle soreness that disappears 24 days after you climb is documented in sports medicine as "delayed muscle soreness". It is not a joke, good luck may also be pressed when
Autumn is a good time to climb mountains and ascend to the heights. However, many people go hiking after a long time without exercise to appear calf muscle soreness. In fact, this is very normal, mu