How to exercise a lot of leg pain

April 3, 2023

Exercise is too heavy, the main factors affecting the exercise load is the amount and intensity, with modern people pay more and more attention to fitness, many people also joined the sports column, most people will be because of the sudden increase in the amount of exercise and a variety of discomfort symptoms, such as thigh pain; that exercise greatly leg pain how to do well?

Exercise large leg pain causes

General exercise after the completion of the thigh muscles will not appear pain, pain is usually in the next day, thigh pain is caused by a large number of sports exercise after the accumulation of lactic acid in the thighs, there will generally be local soreness and pain and other symptoms; there is another reason is that the warm-up exercise before a lot of exercise is not adequately prepared, resulting in thigh muscle strain, which causes pain.

Stretching exercises to relieve pain

Thigh pain caused by heavy exercise can help muscle relief by performing stretching exercises, muscle soreness symptoms usually appear when waking up from sleep, found pain, the body tries to stretch stretching, stretching muscles can accelerate muscle relaxation and relief of tense muscles, allowing them to relax and reduce pain.

Warm bath to reduce pain

Take a warm bath before going to bed to help the body's blood circulation, relax and stretch the muscles, you can also use a hot towel to put on the painful part of the leg, which can effectively promote blood circulation and relieve leg pain; local rubbing oil, paste or press rubbing agent can also reduce pain.

Ice for pain relief

If it is because of too much exercise, resulting in muscle strain, thus causing thigh pain, then you can put a towel on the strained leg muscles, and then put ice in a plastic bag on top of the towel for ice, ice can be applied for half an hour, repeated several times a day, the pain of the injury will be significantly reduced.

Tips

Exercise caused by a large amount of thigh pain can generally be recovered in two to three days, so do not worry too much. But after a lot of exercise should not immediately take a cold shower, a lot of exercise after the cold food muscle soreness accomplice, generally after high-intensity exercise, should be some simple stretching exercise, and so on after the exercise 1 hour before rinsing.

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