Enhancing Intestinal Peristalsis: Traditional Chinese Medicine, Diet, and Exercise

Overweight individuals with spleen and stomach disharmony type generally do not like to exercise and feel weak and want to lie down after meals. This slow intestinal peristalsis can lead to sympt

Detoxify and Rejuvenate: Simple Techniques for a Healthier You

    1. Chew slowly and detoxify     When eating, chew more times, which has a detoxifying effect. This is because chewing more can secrete more saliva, neutralize various