health
Traditional Chinese massage therapy has gained recognition and there is a constant stream of people visiting traditional Chinese massage health centers. Especially for white-collar workers
At the appropriate age, do the appropriate things. Considering the conditions of the elderly, the editors bring benefits to the elderly, "exercise" health, exercise should be timely and suitable, an
Ten Important Health Acupoints Zusanli Acupoint There has always been a saying in folk medicine that "constantly press Zusanli acupoint, better than eating a mo
How to Stay Healthy Before Bed One hour before bed may not seem like much, but it is actually a crucial time for our health and disease prevention. For those who often suff
![[Choosing the Right Pillow for a Good Night's Sleep]](https://tcmmaintenance.com/uploads/20240715/04bc84bfb56d6077f0df934801cc65fd.jpg)
To have a good sleep, it is important to have a good relationship with your pillow. A bad pillow can lead to a stroke, which is not an exaggeration. According to statistics, about 2.6 million people
Correctly massaging the Lígōu acupoint is beneficial for our overall health. By massaging the Lígōu acupoint daily, we can relieve urinary difficulties, bedwetting, irregular menstruation, and vag
Five Grain Nourishing Porridge is a porridge made from mixed grains and is known as the number one porridge for winter health and warming. Its ingredient, Euryale Ferox, is not only a good medicinal
The saying goes: A good plan for the year starts in spring. This not only applies to work and study, but also to health. Spring is here, and it is the golden season for nourishing health. So wh
Lotus Leaf Health Tea Lotus Leaf Health Tea originated from the hometown of the famous patriotic poet Wen Yiduo, the top scholar Chen Hang of the Qing Dynasty, and the prime min
During the summer, when the temperature is high, we are used to eating cold things, such as cold drinks. Although drinking cold drinks can quickly cool us down, drinking them in an unscientific and u