Five Grain Nourishing Porridge is a porridge made from mixed grains and is known as the number one porridge for winter health and warming. Its ingredient, Euryale Ferox, is not only a good medicinal ingredient but also a supplement that can be consumed for nourishment and health. So what other effects and functions does Euryale Ferox have?
[Name]
Five Grain Nourishing Porridge
[Ingredients]
Buckwheat, Coix Seed, Black Rice, Euryale Ferox, Peeled Mung Bean, Brown Rice, Red Bean, Wheat Kernel, each 1 tablespoon, 10 red dates, 10 longans, 100 grams of glutinous rice.
[Method]
1. Wash buckwheat, coix seed, black rice, Euryale Ferox, peeled mung bean, brown rice, red bean, and wheat kernel, and soak in water for two hours.
2. Peel the longans, wash the red dates and glutinous rice, and put all the above ingredients into a pressure cooker with 1500ML of water. Cover the lid and valve, turn on the high heat until it releases steam, then turn off the heat.
3. Once all the steam has been released, turn on the heat again until it releases steam, then turn off the heat. Repeat this process three times. If you prefer it sweet, you can add sugar when consuming, but it is best to use brown sugar for its blood nourishing and qi boosting effects.
[Effects]
Clear heat and detoxify, strengthen the spleen and eliminate dampness; healthy weight loss, beauty and nourishment.
[Effects and Functions of Euryale Ferox]
1. Strengthen the spleen and stop diarrhea
The medical community believes that Euryale Ferox is a superior medicinal herb, with records in ancient medical books stating that it can strengthen the spleen, stop diarrhea, enhance physical strength, and effectively improve symptoms such as soreness in the waist and knees, and overall fatigue. Regular consumption can improve hearing and vision, and increase one's own vitality.
2. Extend lifespan
Euryale Ferox is rich in nutrients, with a balanced mix of various nutrients and a high content of dietary fiber, which is beneficial to the intestines of middle-aged and elderly individuals. If you add black sesame, walnut, and peanut, which you personally like, powder them and make Euryale Ferox powder, regular consumption can strengthen muscles and bones.
Of course, the easiest way is to make porridge. Add lean meat and red dates, cook until soft, and consume. It can nourish the blood, regulate the spleen and stomach, and relieve pain for people with weak bodies and spleen deficiency.
3. Tonify the kidney and solidify essence
Euryale Ferox is a good food ingredient for nourishing the body and mind, and both ancient and modern people enjoy consuming it. It is similar to lotus seeds in nature and can tonify the spleen and stomach, treat nocturnal emission, and solidify yang. It can be decocted or cooked into porridge for consumption. Long-term consumption not only benefits men, but also has good effects on women's symptoms such as sore waist and legs, and increased vaginal discharge.
