health preservation
Today, with the emphasis on health preservation, many hotels have started promoting "medicated cuisine" and "nourishing hot pot" to attract customers. However, experts remind the public that not ev
In the Three Kingdoms period, Ji Kang, a philosopher from the Wei Kingdom, pointed out the difficulties of health preservation in his work "Answer to the Difficulties of Health Preservation". He summa
Soaking in hot springs is a well-known beneficial method of health preservation for the body. This is because hot springs are rich in many beneficial trace elements for human health. These trace el
Many people know that massage is beneficial for health, and massaging the right acupoints can further enhance its effectiveness. Nine acupoints suitable for massage and health preservat
What else should we pay attention to in TCM health preservation 1. "Follow" Health preservation follows the seasons. The ancients believed that the changes in th
Modern people's living standards have improved, and beauty-conscious women are paying more and more attention to health preservation. The key to traditional Chinese medicine health preservation is t
Many elderly people nowadays are keen on health preservation but do not know how to do it. They have followed many remedies and taken detours. In fact, the simplest method is to maintain a healthy d
There is a saying about the growth pattern of humans, called "women at seven, men at eight". What does it mean? According to the Huangdi Neijing: "If one knows the seven losses and eight benefits,
Mastering the scientific way of exercise can make our life and work full of vitality and enjoyable. It can help us establish a regular and orderly life, improve the quality of sleep, ensure adequa
"The Yellow Emperor's Inner Canon" states: In the third month of summer, one should sleep early and wake up early, not be tired of the sun, keep a calm spirit, and let the qi flow freely as if one's