health preservation

Scraping: Maximizing Health Benefits and Avoiding Common Mistakes
Scraping: Maximizing Health Benefits and Avoiding Common Mistakes

There are many benefits to scraping, which I believe many people already know! On weekends, many people choose to do scraping as a popular way of health preservation. There are still many things to

April 8, 2024
Unlocking the Benefits of Gua Sha: A Traditional Chinese Medicine Approach to Health Preservation
Unlocking the Benefits of Gua Sha: A Traditional Chinese Medicine Approach to Health Preservation

Nowadays, traditional Chinese medicine (TCM) health preservation has become increasingly popular. Many people have regained their health through TCM health preservation. Scraping therapy, also known a

April 8, 2024
The Art of Scraping: Techniques, Materials, and Contraindications
The Art of Scraping: Techniques, Materials, and Contraindications

Scraping is a common therapeutic method in traditional Chinese medicine and is often used as a method of health preservation in daily life. There are many techniques for scraping, and the materials

April 7, 2024
Methods for Longevity and Well-being: Ancient Wisdom for Modern Health
Methods for Longevity and Well-being: Ancient Wisdom for Modern Health

Everyone wants to be healthy and live a long life. In ancient times, many emperors focused on studying alchemy to achieve immortality. After the Mid-Autumn Festival, it is important to learn these h

April 6, 2024
Unlocking the Secrets of Gua Sha: Ancient Health Preservation Made Simple
Unlocking the Secrets of Gua Sha: Ancient Health Preservation Made Simple

Gua sha is one of the ancient methods of health preservation that has been passed down in China. Gua sha mainly uses the scraping force to stimulate the acupoints in the body, which then reflect to th

April 6, 2024
What Beverages Should Not Be Put in a Thermos Cup: A Guide to Healthy Usage
What Beverages Should Not Be Put in a Thermos Cup: A Guide to Healthy Usage

Healthy lifestyle is also a way of health preservation. Take the thermos cup that I am going to talk about today as an example. The thermos cup allows you to drink warm water anytime, anywhere, and

April 5, 2024
The 5 Do-Nots of Drinking Water for Health Preservation
The 5 Do-Nots of Drinking Water for Health Preservation

  As the saying goes, "People are made of water." The human body contributes about 70% of its weight to water, which shows its importance to us. Drinking more water naturally becomes an important pa

April 4, 2024
The Art of Health Preservation: Traditional Chinese Medicine for Longevity
The Art of Health Preservation: Traditional Chinese Medicine for Longevity

Whenever we give blessings to others, it always includes the wish for "good health and a long life". It is evident that longevity is the desire of everyone. We study, work, and live to have a better l

April 4, 2024
Foods to Nourish Qi and Blood in Winter
Foods to Nourish Qi and Blood in Winter

Tomorrow is the beginning of winter, and today is our last day of autumn. As we enter the winter season, our health regimen will also change. Winter is a particularly suitable season for health pres

April 3, 2024
The Importance of Health Preservation for Middle-Aged and Elderly Individuals
The Importance of Health Preservation for Middle-Aged and Elderly Individuals

"Health preservation" is currently the most popular term. Health preservation can allow middle-aged and elderly people to better enjoy their later years, keeping their bodies and minds in an optimis

April 3, 2024