health preservation
Yongquan, the well point of the Kidney Meridian of Foot Shaoyin, has the functions of calming the mind, nourishing the kidneys and essence, and regulating liver qi. Regular moxibustion on this point h
"The Yellow Emperor's Inner Canon" gathers the ways of health preservation from various schools of thought in ancient China, and explores the theories and methods of health preservation and longevity
The saying goes, "A diligent person will not collapse." For the elderly, the "diligence" in health preservation should include the following aspects:Diligent in learning: The elderly can read books a
Traditional Chinese medicine believes that the appearance of a person is closely related to the function of the organs. Only when the five organs are full of vitality and the qi and blood are abundant
Saliva and LongevityThere is a close relationship between saliva and longevity. Many traditional Chinese medicine books mention that saliva, when abundant and frequently swallowed, can moisten the fi
"Rubbing Technique" is a type of massage technique that focuses on using the fingertips, palm, or the base of the thumb or little finger to apply moderate pressure on the skin or meridians of the affe
Many traditional Chinese medicine practitioners enjoy longevity thanks to their emphasis on health preservation. The book "Leng Lu Yi Hua" refers to the long life of famous doctors as the "model of me
Traditional Chinese medicine experts say that there is a saying in the field of health preservation that "wait for the sunlight." This means that elderly people should engage in outdoor activities af
Tapping Health Preservation is a method of health preservation that uses finger, palm, fist, and other techniques to stimulate the relevant parts, meridians, and acupoints on the body, causing a serie
The technique of patting for health preservation has strict requirements in terms of preparation, force magnitude and technique, and the sequence of patting. The following aspects should be noted:1.