Health Care
Life is all about movement. The elderly must engage in appropriate mental and physical labor. Exercise is particularly necessary. Modern medical research has confirmed that exercise can enhance ox
Drinking congee has become a habit of our health care. It is essential to have two meals of congee a day. Drinking yam and goji berry congee is also a way of health care. So what are the tips for coo
There are several health care points in the human body that, when regularly massaged and tapped, can achieve miraculous effects. Moderate massage of these areas can stimulate acupoints, dredge merid
With the arrival of summer, the gradually increasing temperature can make people feel uncomfortable, especially for the elderly, whose bodies are more susceptible to the heat. So, what aspects sho
Chinese medicine believes that Qihai acupoint is the center of the human body and the source of vitality. Qihai acupoint is the key point where the body's Yang energy evaporates Yin fluid. It is an i
February 4th is the beginning of spring. "Li Chun" is the first solar term of the year, which means the start of spring. It marks the beginning of the spring season when everything starts to reviv
The heat has subsided, and the cool autumn is coming to us. In this cool weather, if we can choose green tea, black tea, or kombucha according to our own physical condition and preferences, we can ach
In winter, the elderly can adopt different health care methods according to different time periods: morning, noon, and evening.Morning: Rubbing HandsIn the morning, you can rub the palms and massage
Eye acupressure and health care have the functions of relieving eye fatigue and improving vision. It can prevent and treat eye diseases such as myopia, senile cataracts, and glaucoma. Method: ①Massage
In the golden autumn season, the cool breeze brings comfort, making it the most pleasant time of the year for people. However, as the autumn progresses, the sun's energy gradually decreases, and the b