Fitness
Many movements, such as running, jumping, acceleration, deceleration, padding, etc., require the strength of the legs to complete, so having good muscle strength in the legs is one of the most importa
Dumbbells are the representatives of free strength, and pectoral and abdominal muscles are the representatives of the main muscle groups of the upper body, so how can we use dumbbells to exercise the
The pectoral muscles have always been the favorite part of many fitness men, but it's not a simple thing to get the pectoral shape right! The main reason is that the pectoral muscle is a large muscle
Summer is coming! The most troubling topics for girls are "Why my arms are always miserable in tank tops! or "I have to use retouching software to make my arms look thinner every time I take a picture
Every time you show your arms, you always worry about people's eyes focusing on the fleshy arms? There is no way to cover it up! As soon as the upper body is fat or meatier, it will make the body shap
Do you know which is the most eye-catching muscle in the upper body? It is the biceps! Some people may say why not abs, pecs or back muscles? Because, you can't take off your clothes all day or go wit
Just 5 minutes a day to help you tighten too much small abdominal meat, many long-term sedentary office workers or people with more abdominal fat, the small abdomen is often the hardest hit, the follo
We know that in the abdominal exercise, the lower abs are much more difficult to train than the upper abs, so how should we better train the lower abs? Reverse sit-ups 1. Lie flat on the mat and
The pectoral muscles help move your arms to complete propulsion, and different parts of the muscles are responsible for lateral, vertical and other directional movements. So the lower pectoral muscle
Abs are related to body fat percentage, if the body fat is high, it is unlikely that abs will appear. So you need a combination of fat burning + strength to get abs. curly belly Curl the waist is