Fitness equipment
Dynamic cycling is a full-body exercise, but also a very popular program in the gym, many people choose it to fitness or weight loss. But there are many people will be worried, riding a dynamic bike h
Dynamic cycling is a popular program in the gym, and more and more white-collar workers are joining the team. Regular cycling can bring us a lot of benefits, but there are also some hidden dangers. He
Dumbbells are simple fitness equipment, you can use dumbbells to exercise various muscle groups, this article is mainly to explain how to exercise the leg muscle groups through dumbbells. Dumbbell
There are many ways to do dumbbell flyes, here is mainly to introduce the supine dumbbell flyes and the prone dumbbell flyes. The upward incline and downward incline are similar to the supine dumbbell
Dumbbell weight loss exercises are a variety of movements choreographed for weight loss purposes, and practitioners can focus on certain weight loss movements according to their own characteristics. T
The barbell hard pull is divided into barbell flexion hard pull and barbell straight leg hard pull, usually we say hard pull means flexion hard pull, the two movements are slightly different. Today is
The barbell row and the barbell hard pull are the same as lifting the barbell upwards, but the movements of the two are completely different, with different force areas and different muscles being exe
The barbell rowing is mainly to exercise the back muscle groups, the correct action can enhance the training effect, the wrong action is prone to injury, the following is the barbell rowing action dia
The barbell rowing movement resembles a rowing motion and is usually a prone motion, so it is called barbell prone rowing. Its main stimulation is the back muscles, but depending on the exercise metho
The same is to do the barbell squat movement, novice training effect is always less than the veteran, but also prone to some sports injuries. The main focus today is to talk about doing barbell squats