Dumbbell weight loss exercises Dumbbell weight loss gym

April 14, 2023

Dumbbell weight loss exercises are a variety of movements choreographed for weight loss purposes, and practitioners can focus on certain weight loss movements according to their own characteristics. The following is a complete set of dumbbell weight loss exercises for all parts of the body with targeted movements. Attention! Practice dumbbell exercises generally choose a small weight, so that the exercise process will be more lightweight.

Dumbbell weight loss warm-up exercises

Stepping in place

Preparatory action: hold the dumbbells in each hand and stand in place. Movement process: count 1, bend the left elbow, right knee; count 2, bend the right elbow, left knee, step in place.

Head Exercise

Preparation: Hold the dumbbells in each hand and stand naturally. Action process: count 1 when the head down, two arms outstretched forward 45 ° C, count 2 restore; count 3 lift the head, two arms swing back 45 ° C, count 4 restore; count 5 to the left side of the head, extending the left arm raised to 45 ° C, count 6 is restored; count 7 head down to the right, the right arm outstretched, count 8 restore. Do two eight beats.

Dumbbell thin arm exercise

Upper body exercise

Preparatory actions: hold the dumbbells in each hand and stand naturally in place. The process of movement: count 1 when both arms are flat, count 2 from side to side flat, count 3 from the top back to the side flat, count 4 back to the initial position. 5, 6, 7, 8 repeat the action, do 2 two eight beat.

Single arm rotational overhead press

Preparation: Hold dumbbells with both hands and stand naturally vertical. Movement process: count 1, 3, bend the left arm bent to the chest, right arm down; count 2, 4, bend the right arm bent to the chest. Do a total of four or eight beats.

Dumbbell thin legs exercise

Leg kicking exercise

Preparatory actions: hold dumbbells with both hands and stand naturally. Action process: count 1 when the left foot side out of the toe point, the weight on the leg, two arms up; count 2 right leg straight knee side kick, two arms from the side up swing to the front flat; count 3 with 1, count 4 restore. 5-8 beats change direction action, repeat 2 eight beats.

Rotational leg lift

Preparatory actions: upper body upright, feet open and shoulder-width apart, hands holding dumbbells on the thighs. Movement process: count 1, 3 when the left leg up, count 2, 4 when the right leg up, do 5 consecutive eight beats.

Dumbbells to reduce stomach exercise

bow body swing arm

Preparatory actions: two feet open, two arms bent to put the dumbbell behind the neck, straighten the back. Action process: count 1, 3, slowly bend forward, count 2, 4 when the rapid lift, repeat the action, a total of four eight beats.

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