Herbal Porridges to Revitalize and Relieve Fatigue

Modern society is characterized by high work and study pressure, irregular lifestyle, and frequent late nights and fast food consumption, leading to physical fatigue. After a long day of work, you m

[Peony Powder: A Traditional Chinese Medicine for Qi Stagnation]

　　[Prescription Name] 　　Shao Yao San (Peony Powder) 　　[Prescription Composition] 　　1 liang Bai Shao (White Peony), 2 liang Huang Qi (Astragalus, sliced), 0.5 liang Gan Cao (Licorice, roasted a

Recovering from Exhaustion: Tips for Staying Up All Night

Anyone who has stayed up all night knows the toll it takes on the body. "Stay up all night, take three days to recover." How can we recover from exhaustion as quickly as possible? How can those who