Exercise Diet
Although there are many friends who have the time to exercise themselves, but without the correct intake of diet, how can they work out a good body? The following is information about fitness diet, ho
Just after exercise is very hungry, this time to eat will not be absorbed more quickly? Will it all turn into fat? What is the right thing to eat? Will I gain weight if I eat after working out? T
Sports drinks are a necessity in marathons. You may not get better at sports performance by drinking them, but when you are in a dehydrated situation, performance will definitely deteriorate or even c
In recent years, marathon road running, cycling or triathlon events are booming, in which energy supplements are good assistants, so when and how often can you take them to avoid gastrointestinal alar
If you want to run well in a marathon, then you should think carefully about what food you should stuff in your stomach before that. By eating right, the body is better able to function as expected
After consuming hundreds of calories from hard exercise, in order to control weight diet cautiously, incorrect habits instead make the effect of exercise greatly reduced. Whenever you exercise or afte
Before exercise, our muscles need energy to function and we must consume carbohydrates to get enough energy, while the body's muscles and blood cells need to be replenished with protein in order to pr
Swimming is a full-body weight loss exercise, and the diet after swimming determines your workout or weight loss effect, so what is the best thing to eat after swimming for fitness and weight loss?