Can you eat eggs after exercise? What to eat after exercise to lose weight

After consuming hundreds of calories from hard exercise, in order to control weight diet cautiously, incorrect habits instead make the effect of exercise greatly reduced. Whenever you exercise or after the game, choose the right food, grasp the time, not only will not gain weight, but also to quickly restore energy, and even to achieve the effect of muscle gain, fat burning.

Can you eat eggs after exercise?

You can eat them. The process of muscle repair after exercise requires protein to provide raw materials, and the protein of eggs is a protein that can be absorbed efficiently and can provide sufficient protein for the body.

Must you eat after exercise?

During exercise, the muscles use a lot of liver sugar as energy for burning, while the proteins in the muscles are also destroyed and decomposed in large quantities. The longer and more intense the exercise, the more liver sugar is consumed in the body. At this time, if not supplemented, it may lead to fatigue, hypoglycemia, and inhibit the body's repair process, whether for sports performance or fitness goals are negative.

Drink 480ml of water for every 0.5kg lost just after exercise

Water is a basic necessity when exercising, not only before and during exercise to drink, after exercise to lose a lot of water, but also to drink water to make up for it. To exercise before and after the weight comparison, every 0.5 kg reduction, 480 ml of water needs to be replenished.

30m-1hr after exercise, carbohydrate, protein 3 to 1

Even though some say that you should eat as soon as possible after exercise, but it is still recommended that within 30 minutes after exercise to liquid supplementation, and wait for the heart rate, blood pressure, breathing rate are stabilized before starting to eat solid food, try to eat within 30 minutes to 1 hour after exercise. Supplementation focus on carbohydrates and protein, the ratio of the two about 3:1, calories are controlled at about 300 calories. Carbohydrates can restore liver sugar to maintain physical strength and muscle consumption, while protein can repair muscle tissue damaged by exercise, and can also increase the basal metabolic rate and accelerate fat consumption. Eat 1 gram of carbohydrates per kilogram of body weight as a standard, about 50-100 grams of carbohydrates (200-400 calories), with food containing high-quality protein. Protein foods include eggs, tofu, fish, chicken, seafood, beans, low-fat milk, sugar-free or low-sugar soy milk, etc. Carbohydrate foods, on the other hand, include groundnuts, potatoes, fruits, vegetables, whole wheat bread, cereals, pasta, etc.

What to do if you don't have time to eat or eat too much before exercise

If you can't get a full complement of food in the golden hour, then at least prepare some snacks to eat after exercise first and eat a full meal 3-4 hours after exercise. If you eat a full meal before exercise and the intensity of exercise is not high, such as jogging on flat roads for 30 minutes, then do not need to eat more special food to increase the burden, drink 250-500 ml of water can be, and avoid diuretic drinks such as coffee, tea or sugary juices.