elderly

Essential Tips for Elderly Health Care and Nourishing Recipes
Essential Tips for Elderly Health Care and Nourishing Recipes

For the elderly, who are a vulnerable group, it is important to be cautious and have a sense of prevention. How should they prevent it? The elderly should pay attention to the following aspects o

February 10, 2024
Effective Methods to Relieve Constipation in the Elderly
Effective Methods to Relieve Constipation in the Elderly

Effective Methods to Help the Elderly with Constipation   Constipation is more common in the elderly than in younger people. According to statistics from the Gastroenterology Depar

February 9, 2024
How to Perform Acupressure Massage and the Beneficial Effects of Acupressure Points
How to Perform Acupressure Massage and the Beneficial Effects of Acupressure Points

  Recently, many elderly people have been requesting more practical knowledge about acupressure massage. Today, we will publish an article to meet the needs of the elderly.        H

February 8, 2024
Ten Tips for Healthy Aging: Numbers to Keep the Elderly Healthy
Ten Tips for Healthy Aging: Numbers to Keep the Elderly Healthy

  Ten Numbers to Keep the Elderly Healthy (Part 1)     According to the recently revised "Law on the Protection of the Rights and Interests of the Elderly," this year's "Double Nint

February 7, 2024
Managing Excessive Sweating in the Elderly: Causes and Dietary Remedies
Managing Excessive Sweating in the Elderly: Causes and Dietary Remedies

  They say sweating detoxifies the body, but for the elderly, who are already in poor health, frequent sweating can weaken the body and cause excessive sweating. What are the reasons for excessive s

February 7, 2024
Gentle Exercises for the Elderly: Maintaining Fitness and Health
Gentle Exercises for the Elderly: Maintaining Fitness and Health

  Due to the degeneration of muscle in the elderly, many intense sports are no longer suitable for practice. In fact, the elderly do not need to do exercises that are not suitable for their own phys

February 7, 2024
Tea Drinking Taboos for the Elderly
Tea Drinking Taboos for the Elderly

Taboos for the Elderly when Drinking Tea     Do not drink before or after meals     Drinking tea within 20 minutes before or after meals is not advisable, as it will dil

February 6, 2024
Natural Calcium-Rich Foods for Elderly: A Guide to Adequate Calcium Intake
Natural Calcium-Rich Foods for Elderly: A Guide to Adequate Calcium Intake

 Calcium deficiency is a common condition among the elderly, leading to osteoporosis and severely affecting their daily lives. Therefore, it is important for the elderly to supplement calcium in a t

February 6, 2024
Why Lotus Root Stewed Pork Ribs is Not Suitable for the Elderly
Why Lotus Root Stewed Pork Ribs is Not Suitable for the Elderly

Lotus Root Stewed Pork Ribs belongs to the Hubei cuisine and is a popular home-cooked dish and a preferred choice for entertaining guests. The pork ribs are tender and the lotus root is refreshing,

February 5, 2024
The Incredible Benefits of Tai Chi for the Elderly
The Incredible Benefits of Tai Chi for the Elderly

Tai Chi is known for its benefits in improving physical fitness, but what other advantages does it offer? We couldn't think of any, so let's take a look at the specific benefits of practicing Tai

February 5, 2024