elderly
Nutrition experts believe that elderly people should adhere to the following six principles in their diet to reduce the risk of illness:1. Caloric IntakeTotal caloric intake should not be too high a
1. Avoid supplementing when deficient "Supplement when deficient" is the basic principle of medicinal diet, but deficiency can be categorized into yin deficiency, yang deficiency, qi deficiency, and b
When it comes to bacteria, many people think of them as the enemies of health. In fact, bacteria can be classified as "good" and "bad", and it is necessary to supplement beneficial bacteria for elderl
Elderly people can take the following measures when their hands and feet get cold in winter:1. Enhance warmth: Increase clothing in a timely manner as the temperature drops. Wear gloves, shoes, and s
The saying goes, "A diligent person will not collapse." For the elderly, the "diligence" in health preservation should include the following aspects:Diligent in learning: The elderly can read books a
Constipation is very common in the elderly. Although it is not a serious illness, it often causes discomfort to patients. By adjusting the diet, symptoms can often be improved.(1) Eat a diet high in
In spring, everything comes back to life, bringing endless joy to our lives. However, it also brings about many illnesses. In order to maintain good health and longevity, it is advised that the elderl
In the golden autumn season, the cool breeze brings comfort, making it the most pleasant time of the year for people. However, as the autumn progresses, the sun's energy gradually decreases, and the b
As the temperature gets colder, elderly people with weak constitution are more susceptible to cold invasion. The invasion of cold can lead to a decline in the elderly's immune system and an increas
Tomatoes are widely recognized as a healthy food, and if they are made into sauce, they are even more suitable for the elderly.The antioxidant component lycopene in tomatoes has been proven to reduce