elderly people
As the saying goes, "It's easy to climb a mountain, but difficult to descend." The same can be said for elderly people climbing up and down stairs.Among the patients admitted to the hospital due to s
Many elderly people have the habit of drinking two glasses of white wine before going to bed, thinking that it helps to dispel cold, induce sleep, and relieve fatigue. Recent research has shown that t
Elderly people often eat porridge in winter, which is especially suitable for softening blood vessels, lowering blood pressure, anti-aging, and prolonging life.1. Black Sesame PorridgeClean and dry
Ensuring safety is crucial as the number of elderly people living alone increases. If an elderly person falls ill or has an accident without being discovered in time, it can easily lead to unfortun
Many elderly people like to eat "plain food" and believe that the simpler the diet, the better. Some even say that being vegetarian can lead to longevity. However, nutrition experts believe that elder
Elderly people should avoid certain types of exercise, as some activities can be harmful to their health as they age. People over 60 years old are advised to avoid the following three exercises.Exerc
Recently, U.S. News & World Report released its 2019 Best Diets rankings, with the "Mediterranean Diet" taking the top spot. This diet is also highly suitable for elderly people in China. However, the
Elderly people should have some duck meat on their dining table, as duck meat belongs to poultry white meat, which has higher protein content and lower fat content compared to red meat. At the same ti
Traditional Chinese medicine experts say that there is a saying in the field of health preservation that "wait for the sunlight." This means that elderly people should engage in outdoor activities af