Congee
According to traditional Chinese medicine, the liver is connected to the eyes, and the eyes rely on blood for vision. Staying up late, working overtime, and excessive internet use can deplete the bloo
Qian Shi is neutral in nature and has a sweet and astringent taste. It is known for its ability to nourish the kidneys, strengthen the spleen, and stop diarrhea. It is suitable for those with spleen
Qian Shi is a commonly used kidney tonic in traditional Chinese medicine. It has a neutral nature and a sweet and astringent taste. It is mainly used to treat symptoms such as nocturnal emission, fr
Qian Shi and Lian Zi have similar appearances, both of which have the effects of nourishing the kidneys, invigorating the spleen, and stopping diarrhea. One common way to eat them is by making conge
Lotus seeds have the effects of nourishing the kidneys, consolidating essence, nourishing the heart, and calming the mind. They are rich in nutrients and have high medicinal value. In the hot summer
Lotus seeds are a common traditional Chinese medicine, known for their ability to nourish the kidneys, strengthen the essence, and calm the mind. Lotus seed hearts have a good effect in clearing awa
Lotus seeds are rich in nutrients and can be used both as food and medicine. They have the effects of tonifying the spleen and kidney, nourishing the heart and calming the mind. In the hot summer, l
Lotus seeds are a common medicinal herb in our daily life. They have the effects of nourishing the kidneys and strengthening the essence, as well as nourishing the heart and calming the mind. Lotus
Lotus seeds have a sweet and astringent taste and are commonly used in traditional Chinese medicine. They are known for their beneficial effects on the kidneys and spleen. Lotus seed porridge is als
Changing the mindset and habits of "no meat, no flavor" and adjusting the proportion of vegetarian food in daily diet according to one's own body needs and lifestyle can contribute to longevity. Dri