Effective Massage Techniques for Firmer and Lifted Breasts

  Massage Technique 1 　　 　　Pour a small amount of massage oil on your hands (or directly onto your chest), and then evenly apply it to your chest. If you feel that the massage is not

Home Workouts for Geeks: Building Muscle and Burning Fat without Leaving the House

Geeks may not be willing to go to the gym, but they can still exercise at home. Here are a few home workouts for men.Push-ups for chest musclesThis exercise mainly targets the pectoralis major muscl

Firming Techniques: Massage and Exercises for Firmer Breasts

1. Place your hands under your armpits and massage in a circular motion around the breasts.2. Use both hands to lift and pull upwards from below the breasts, until reaching the collarbone.3. Place y