1. Place your hands under your armpits and massage in a circular motion around the breasts.
2. Use both hands to lift and pull upwards from below the breasts, until reaching the collarbone.
3. Place your hands above the nipples and massage in a spiral motion upwards.
4. Repeat each action 8-10 times.
Benefits: Tightens chest muscles, strengthens support, and makes your breasts firmer.
1. Use your fingers to circle around the entire breast tissue, holding for 3 seconds each time.
2. Open your hands and press downwards parallel from the cleavage down to the outer edge of the breast.
3. Make a figure-eight massage between the two breasts.
4. Repeat each action twenty times.
Benefits: Stimulates breast tissue and promotes breast growth.
1. Stand straight and raise your right hand straight up while extending your right foot downwards.
2. After holding for five seconds, switch to extending your left hand and left foot, straightening your body as much as possible.
3. Alternate stretching left and right about five times each.
4. Repeat each action 8-10 times.
Benefits: Fully stretches the muscles from the armpits to the lungs, stimulates the breasts, and lifts the curve of the chest.
1. Starting from the center of the breast, circle upwards until reaching the collarbone.
2. Starting from the outer edge of the breast, use small circular motions to massage in a spiral shape.
3. Gently grasp both breasts with your palms and slightly pull upwards, but avoid gripping too tightly.
4. Repeat each action 8-10 times.
Benefits: Prevents sagging of the breasts.
