breaststroke (swimming)
We know that stirrups are the main power source of breaststroke, among which there are two kinds of wide stirrups and narrow stirrups, let's learn about the two kinds of stirrups. What is wide stir
Breaststroke is the stroke with the biggest propulsion force from the stirrups among several strokes, and if you want to swim breaststroke well, the good or bad stirrups play a decisive role, among wh
In the actual swimming, many people can not fully grasp the breaststroke position correctly, which will not only affect the speed of swimming into, in the long run may also cause damage to the body.
Breaststroke stirrups are a very important part of breaststroke swimming, without it you will go nowhere. Leg Tuck As the heel pulls up towards the hips, the knee bends. At the same time, it is i
Ventilation is a very important part of the breaststroke, so here is an explanation of how to master the correct breaststroke ventilations. Mastering the correct breathing method Before performin
The most painful thing for the beginners of breaststroke is probably the change of air, so let's learn how to change air for the beginners of breaststroke. Poolside breathing exercise Lie on the
How to swim fast in breaststroke, master the following, you can get closer to Kosuke Kitajima! Improve the water To swim fast you must swim more often. Swimming often can add to your feeling with
It is said that breaststroke weight loss and slimming effect first-class, then breaststroke can slim legs? Can breaststroke slim legs? You can slim your legs. Breaststroke action, the need for
Swimming to lose weight and slim down is very effective, so why is it that the most people learn breaststroke? Where can breaststroke slim down? Where can breaststroke slim down You can slim down
We know that swimmers are in great shape, with obvious muscle lines, and breaststroke is our most common stroke, so what muscles can breaststroke exercise? Exercise the legs Quadriceps, hamstring