How to regulate a bad mood

April 5, 2023
Stable, optimistic mood can be conducive to physical and mental health can also improve the efficiency of learning and work. But life has joy and sorrow, everyone will have a bad mood, then how to regulate bad mood?

Exercise sweating

Physical exercise can make people full of energy, cheerful mood, because in the process of physical exercise can increase the content of phenylacetic acid in the body, help people regulate physical fitness, regulate mood. When you are in a bad mood, you can go to sports and sweat, especially running sports, not only to help strengthen the body function, but also to help distract attention and regulate bad mood.

Listen to relaxing music

When you are in a bad mood, you can listen to relaxing and bold music, or your favorite music, can help relieve your mind. Listening to music is a process of purification of the soul, especially listening to the world's most famous songs, attentive to the feelings of the composer can also make their own optimistic and noble feelings.

Talk with friends

When you are in a bad mood, find a friend to talk, talk about the heart, all the unhappiness in your heart to spit it out. Talking with friends can get the comfort of friendship, but also with friends to remember the good old days, look forward to a better future, and spit out your unhappy present. This way can make you all relaxed.

Read

Reading is also a way to relieve a bad mood. In particular, reading some interesting humorous stories, jokes can let you quickly cast off the heart of the unhappy. In addition to reading can also watch pleasant comedy, TV shows, etc., so you can not help but laugh, can dispel your face full of sad clouds.

Get close to nature

When you are in a bad mood, you must avoid shutting yourself up and thinking, it is best to go out, hiking, visiting the park, close to nature can help relieve bad mood. Nature's majestic mountains and rivers, flowers and trees that are pleasing to the eye will make the little things you don't like in your mind become insignificant, so you can be more open-minded and happy.

Drink yogurt

Drinking yogurt can enhance the power of bifidobacteria and other beneficial bacteria in your body, so that you can have a healthy intestinal tract and make your body stronger, thus making it easier to get a relaxed and happy mood. Some studies have shown that the healthier a person is, the easier it is to get in a happy and relaxed mood.

Use bright lipstick

If you are a woman in a bad mood, try putting on a nice makeup for yourself. Bad mood can use more than the usual bright lipstick or other cosmetics, can give a cheerful, lively atmosphere.
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