Autumn
Autumn is a dry season with large temperature differences between morning and evening, which easily causes dry cough. Especially for people with low resistance, they are more prone to catching the f
All kinds of pears are on the market in autumn. Have you ever felt a little tired of eating them raw? Experts recommend that the elderly can cook some pear porridge, which is a great supplement for au
Autumn Exercise for "Three Preventions" Exercise in autumn not only helps to nourish the lungs and improve the function of respiratory organs, but also enhances the immune function of various tissu
After the beginning of autumn, the human body has gone through a long and hot summer, resulting in a significant depletion of nutrients such as protein, trace elements, and fat. In Chinese folklore,
White dew marks the beginning of cool autumn weather and the transition phase of "yang consumption and yin growth".Adhering to the characteristics of autumn weather, seasonal health recipes should f
Autumn has arrived with the White Dew, indicating the transition from hot to cool weather. In accordance with the characteristics of autumn climate, the seasonal health recipes should
Life is easy to grow old, but it is difficult for the sky to grow old. The Double Ninth Festival, also known as the Seniors' Day, falls on October 16th (the 9th day of the 9th lunar month). Traditiona
Why is autumn the peak season for asthma? Autumn is a season with frequent cold air activity. Every time cold air passes through, there are obvious changes in temperature, air pressure, precipitatio
In the book "The Importance of Diet and Nutrition" by Yuan Dynasty doctor Hu Si Hui, it is said that in autumn, one should eat foods that are moistening and lubricating to counteract dryness. I
With the cool and refreshing autumn weather, if you persist in appropriate physical exercise, not only can you regulate your mind and nourish your lungs, but also improve the function of inte