Autumn
Autumn is the season that is most suitable for nourishing and rejuvenating the body, as it helps to eliminate old and stagnant energy. Therefore, a little nourishment in autumn can bring about the eff
Just after the hot summer, with the arrival of autumn, the weather in the morning and evening feels cooler. How can the elderly take good care of their health in autumn, and what foods are beneficia
After entering autumn, the physiological reactions of the human body are very obvious. Many people may experience a decrease in immune function and dehydration, especially after the change of season
Autumn is a season where the temperature difference between day and night is large, making it easy for babies to catch a cold. Especially for babies who are weak and prone to illness, it is importan
The weather becomes dry and cold as we enter autumn, and people are prone to internal heat. It is closely related to your lifestyle and diet habits. Especially after the weather gets cold, many p
Diarrhea is the most common disease in infants and young children in autumn, and diarrhea is only one of the symptoms of the disease. If not taken care of properly, there may also be cases of col
Among the five organs, the lungs are the most delicate. The sudden changes in temperature and dryness in autumn are easy to affect the lungs, leading to coughing. This is why "autumn cough" is common
Lotus Root has a cold nature and has the effect of clearing heat and reducing fire. Eating it in moderation can help alleviate symptoms of excessive internal heat, thus playing a role in dispelling
Autumn and winter are seasons when colds are more common. Most autumn and winter colds are caused by cold winds. Strengthening cold prevention and keeping warm after a cold can alleviate symptoms, sho
After the beginning of autumn, the hot weather gradually subsides, and the elderly may experience a weakening of their digestive system, especially those who are physically weak. It is important to pa