antioxidants
Recent research findings show that elderly people who regularly consume strawberries and spinach can increase their body's antioxidant capacity by 20%.Researchers believe that strawberries and spinac
Peppers generally contain more vitamin C, iron, calcium, phosphorus, and B vitamins than oranges. For example, 100 grams of fresh red chili peppers contain 144 milligrams of vitamin C, ranking first a
The antioxidant activity of mushrooms is much higher than that of commonly consumed vegetables such as tomatoes, carrots, and cucumbers, and these nutrients help fight against age spots. At the same t
Black beans are nutritionally comprehensive, containing high levels of protein, vitamins, and minerals such as zinc, magnesium, copper, molybdenum, and selenium. These nutrients help reduce blood vis
Chinese poet Zhang Zhongshu praised the beauty of persimmons: "The taste surpasses the fragrance of flowers in the Hualin Garden, and the color is as bright as the red ink in the Yangjing Well. It is
Pomegranate has a sour-sweet and juicy taste, and it is also highly nutritious. It contains rich amounts of vitamin C and B vitamins, organic acids, carbohydrates, fats, as well as minerals such as c