Black beans are nutritionally comprehensive, containing high levels of protein, vitamins, and minerals such as zinc, magnesium, copper, molybdenum, and selenium. These nutrients help reduce blood viscosity. Additionally, black beans contain a powerful antioxidant called anthocyanin, which has anti-aging effects. Black beans can be used to make soup, vinegar-soaked black beans, and soy milk. Can black bean powder be consumed as a beverage?
Can black bean powder be consumed as a drink?
Black bean powder can be consumed as a drink, but it must be made from roasted black beans. Drinking black bean powder made from raw black beans, even when mixed with boiling water, cannot guarantee that the black beans will be cooked. Raw black beans contain trypsin and saponin, both of which can cause damage to the digestive system. Roasting the black beans will break down these harmful compounds.
Benefits of drinking brewed black bean powder
Increased vitality and energy
According to traditional Chinese medicine, beans are associated with the kidneys, and black is associated with water. The kidneys are often the first to show signs of aging. To delay aging, enhance vitality, and increase energy, it is important to nourish the kidneys. In traditional Chinese medicine, black beans are used medicinally, unlike yellow soybeans, highlighting the unique health benefits of black beans.
Prevention of brain aging
Black beans contain about 2% lecithin, which promotes brain health and prevents cognitive decline due to aging. Japanese scientists have discovered that black beans also contain a substance that enhances brain cell function. Black beans are rich in trace elements, with 370 mg of calcium, 577 mg of phosphorus, and 12 mg of iron per 100 grams. They also contain other minerals such as zinc, copper, magnesium, molybdenum, selenium, and fluorine. These elements meet the brain's needs and delay brain aging. Black beans also help reduce blood viscosity and maintain overall bodily functions.
Beauty and skincare
Ancient medicinal texts often mention the ability of black beans to promote youthful skin, brighten the eyes, and darken hair. Su Dongpo, a famous writer from the Song dynasty, described scenes of young men and women consuming black beans for beauty purposes in the Imperial Court. The famous ancient beauty product "Qi Bao Mei Ran Dan" primarily consists of black beans. Why do black beans aid in beauty and skincare? It's because they are rich in vitamins, especially vitamin E and B vitamins. Black beans have five to seven times more vitamin E than meat, which is considered the best substance for maintaining youthfulness, beauty, and extending life.
Prevention of constipation
Black beans contain 4% dietary fiber, which is much higher than yellow soybeans. Dietary fiber has a beneficial effect on bowel movements. Constipation is a common problem among middle-aged and elderly individuals. Modern diets tend to focus on refined foods, resulting in insufficient intake of dietary fiber and increased burden on the intestines. This can lead to constipation and increase the risk of hemorrhoids and colorectal cancer. Consuming black beans daily and increasing dietary fiber intake can effectively prevent constipation.
