Chrysanthemums, these flowers of a thousand shapes and colors, have been loved by people since ancient times. Its beauty and fragrance captivate people. However, the beauty of chrysanthemums is not only skin-deep, it also possesses rich benefits and effects. What are the benefits and effects of chrysanthemums?
Chrysanthemums belong to the family Asteraceae. They are perennial herbaceous plants that are native to temperate regions in Asia. There are many varieties of chrysanthemums, and their colorful flowers make them widely cultivated ornamental plants around the world. In addition to their ornamental value, chrysanthemums also have extensive applications in traditional Chinese medicine and tea drinking.
1. Clearing heat and detoxifying
Chrysanthemums have the effect of clearing heat and detoxifying, providing relief for symptoms such as colds, coughs, and sore throats. Drinking chrysanthemum tea in the hot summer can cool down the body and prevent heat stroke.
2. Lowering blood pressure and blood sugar
Some components in chrysanthemums can dilate blood vessels, lower blood pressure, and also reduce blood sugar levels. This provides a certain level of auxiliary treatment for patients with hypertension and diabetes.
3. Antioxidant and health benefits
Chrysanthemums contain rich flavonoids and vitamin C, which are antioxidants that can eliminate free radicals in the body, delay aging, and enhance immunity.
4. Improving vision
Chrysanthemums contain abundant nutrients such as vitamin A and carotene, which can protect the eyes, relieve eye fatigue, and improve vision.
5. Regulating emotions
The fragrance of chrysanthemums can soothe emotions, reduce anxiety and stress, and help improve sleep quality.
Methods of consuming chrysanthemums
1. Brewing tea
Put dried chrysanthemum flowers in a cup, add hot water, and steep for 3-5 minutes before drinking. You can add honey or lemon slices for flavor.
