Living to a hundred years old is not a miracle; it is not determined by fate, but by oneself.
Have an open mind, be optimistic and cheerful; be patient in difficult situations and control your emotions.
Be content with everything, avoid comparing yourself to others; have few desires, do not crave fame and fortune.
Help those in need, lend a hand; find joy in assisting others and do good deeds.
Be courteous to your fellow villagers and neighbors; do not speak ill of others when reminiscing about the past.
Maintain harmony in your family and relationships; enjoy the incomparable pleasure of familial bliss.
Make friends from all walks of life to avoid loneliness; have a wide range of hobbies for a healthy mind and body.
Be easygoing and humorous in trivial matters; stay calm and composed, free from worries.
In life, practice benevolence and righteousness; be upright and honest in your dealings with others.
Establish regular routines in your daily life, go to bed and wake up early; strike a balance between work and rest for smooth blood circulation.
Exercise moderation in your sexual life; excessive indulgence can shorten your lifespan, so be cautious.
Practice dietary moderation, maintain a balanced diet; eat less meat and more vegetables, and make appropriate adjustments.
Limit sugar and salt, consume less raw and cold food; eat when moderately hungry and avoid scalding hot food.
Seek medical attention promptly when afflicted with illness; do not believe in superstition or spare any expense.
Follow the secrets of longevity and enjoy a peaceful old age; there should be no doubt about it.
