Getting close to trees
Getting close to trees means getting in touch with green plants such as trees and going outdoors to breathe fresh air. Green plants in nature undergo photosynthesis and release fresh oxygen. Inhaling fresh oxygen can accelerate the body's metabolism.
Eating vegetables regularly
In addition to vegetables, a vegetarian diet also includes other plant-based foods such as fruits and grains. Common grains (including rice, wheat, soybeans, etc.) and nuts (including walnuts, peanuts, melon seeds, etc.) also fall under the category of vegetarianism. Eating these foods regularly can reduce the intake of meat and promote a balanced nutrition, leading to a more peaceful mindset.
Nurturing the childlike heart
While appearances may age, the heart can remain forever young. People with a young heart worship fashion, care about trends, and are always curious about new things. Therefore, having a good mindset and a youthful heart is the most fundamental way to stay healthy.
Forget the numbers
Here, forgetting one's age is meant. Don't always remember the marks left by time, and don't act old just because you are getting older. Always live freely and energetically like a young person. Forget the trivialities and troubles in life, and naturally, you will be happy and live a long life.
