Tianma contains a variety of nutrients and is a precious medicinal herb with high medicinal value. It can be used to treat migraines, infantile convulsions, and more. So, can Tianma be consumed for a long period of time?
Can Tianma be consumed for a long period of time?
It is not recommended to consume Tianma for a long period of time.
Tianma has a neutral nature and a sweet taste. It has the effects of soothing the liver, calming wind, and relieving pain. It can treat headaches, dizziness, infantile convulsions, numbness in limbs, hemiplegia, epilepsy, and more. Tianma has certain toxic side effects. "Compendium of Materia Medica" recorded: "Long-term consumption of Tianma will cause the whole body to turn red." Tianma should not be taken for a long period of time to avoid symptoms such as dizziness, chest tightness, nausea, and skin rash.
How often should Tianma be consumed?
Consume 2-3 times a week.
Tianma is not only rich in nutrients but also has high medicinal value. Tianma stewed chicken, Tianma fish head soup, and other medicinal dishes are also popular. Although Tianma has sedative, anticonvulsant, and immune-enhancing effects, long-term and excessive consumption can cause harm to the spleen and stomach. The recommended dosage of Tianma is 3-6 grams, and it can be consumed 2-3 times a week. If there are any discomforting symptoms, medication should be taken according to the diagnosis of a doctor.
What should be noted when consuming Tianma?
1. Avoid prolonged decoction.
Tianma contains active ingredients such as Tianmasu and Tianma polysaccharides. Prolonged exposure to high temperatures can affect the sedative effects of Tianma.
2. Avoid blind consumption.
Although Tianma has the effect of treating headaches, it is not suitable for all types of headaches. Tianma has better therapeutic effects on headaches and dizziness caused by liver yang hyperactivity.
3. Avoid concurrent use with Wind-Dispelling Grass.
Chinese medicine books record that Tianma should not be consumed together with Wind-Dispelling Grass as the components of both substances can react and may cause the formation of calculi.
Who should not consume Tianma?
1. People with deficient Qi and weak constitution, as well as those with high fever, should avoid consumption.
2. Those with diminished body fluids, blood deficiency, yin deficiency, etc. should use Tianma with caution.
3. Individuals with heat bi syndrome should not take Tianma. Common symptoms include joint swelling and pain, localized heat, dry mouth, and dry lips.
The correct way to consume Tianma powder
Soaking Tianma powder in water
Ingredients: 5 grams of Tianma, 10 grams of honey.
Instructions: Clean a cup, add Tianma powder, pour in boiling water, and stir in honey.
Steaming pigeon with Tianma powder
Ingredients:
1 pigeon, 1 tablespoon of Tianma powder, 6 red dates, 1 tablespoon of wolfberries, 6 slices of ginseng.
Instructions:
1. Open the pigeon's intestines, remove unnecessary organs, and wash it clean.
2. Add cooking wine, salt, Tianma powder, scallion sections, red dates, wolfberries, and ginseng into a bowl. Steam in a steamer for 2 hours, then remove and serve.
