Black wolfberry is a precious nourishing herb, containing various effective ingredients and nutrients. It is known as the "soft golden treasure" and black wolfberry tea is loved by many people. So, can pregnant women drink black wolfberry tea?
Can pregnant women drink black wolfberry tea?
Yes, they can.
During pregnancy, women need to pay attention to many aspects of their diet. They should avoid eating spicy, fishy, and cold food. In addition, they also need to supplement various nutrients. Black wolfberry is a nourishing herb with a mild nature and sweet taste. It contains amino acids, vitamins, proteins, and other nutrients. Pregnant women can consume it in moderation.
Can pregnant women drink black wolfberry and jujube tea?
Yes, they can.
Black wolfberry and jujube tea is a common tea drink in daily life. Jujube has a sweet taste and warm nature. It has the effects of tonifying the middle and benefiting Qi, nourishing blood, and producing body fluids. It can be used to treat symptoms such as poor appetite, loose stools, deficiency of Qi and blood, neurasthenia, anemia, and emaciation. Black wolfberry and jujube tea is not only rich in nutrients but also has the effects of nourishing blood, calming the mind, and tonifying the middle. Pregnant women can consume it in moderation to alleviate symptoms such as insomnia, fatigue, and palpitations during pregnancy.
What are the benefits of pregnant women eating black wolfberry?
Enhancing immunity
Pregnancy is a special period. Pregnant women not only need to pay extra attention to their diet but also need to take care of their physical fitness and condition to avoid the occurrence of diseases such as colds. Black wolfberry contains polysaccharides and anthocyanins, which have the effect of enhancing immunity. Pregnant women can consume it in moderation to improve their immune system.
Improving edema
The anthocyanins in black wolfberry can improve blood circulation, relieve pain, and eliminate edema. Pregnant women often experience edema, and consuming black wolfberry in moderation can help alleviate edema.
Regulating sleep
During pregnancy, pregnant women often experience increased mental stress and changes in personal physique, lifestyle, and dietary habits, which can easily lead to symptoms such as insomnia and vivid dreams. Black wolfberry contains abundant anthocyanins, which can penetrate the blood-brain barrier and protect brain tissues. According to traditional Chinese medicine, black wolfberry can nourish blood and calm the mind. Therefore, pregnant women can consume black wolfberry in moderation to relieve symptoms of insomnia and vivid dreams and improve sleep quality.
Beauty and skin care
Many women worry about not being able to wear makeup or skincare during pregnancy. On one hand, they are concerned about the impact of chemical substances on the fetus, and on the other hand, they want to maintain their beauty. Black wolfberry contains a large amount of anthocyanins, which are known as the "king of anthocyanins". Anthocyanins have antioxidant effects and can also eliminate free radicals and reduce the damage of ultraviolet rays to the skin. Therefore, pregnant women can consume black wolfberry in moderation to achieve the effects of lightening spots, beauty, anti-wrinkle, and anti-aging.
How should pregnant women eat black wolfberry?
Steamed black wolfberry eggs
Ingredients:
Black wolfberry, eggs, seasonings.
Instructions:
1. Wash the black wolfberry and drain. Wash the eggs with shells.
2. Wipe dry the eggs and put them together with the black wolfberry in a pot.
3. Add an appropriate amount of water and cook for 10 minutes.
4. Remove the eggs, peel the shells, and put them in a bowl.
5. Cut the eggs open and add the black wolfberry.
Steamed black wolfberry shrimp
Ingredients:
Sand shrimp 200g, black wolfberry 15-20 pieces, 1 scallion, 3 slices of ginger.
Instructions:
1. Wash the scallion and cut into sections. Peel the ginger and slice it.
2. Wash the sand shrimp, remove the whiskers and horns, and remove the intestine. Rinse and drain.
3. Arrange the sand shrimp in a deep dish, with each shrimp not overlapping. Sprinkle with black wolfberry and top with scallions and ginger.
4. Bring 2 cups of water to a boil in a steamer. Place the dish with the arranged black wolfberry shrimp in the steamer and steam over high heat for 5-7 minutes. Then turn off the heat.
Precautions for pregnant women eating black wolfberry
1. Do not consume excessively
Black wolfberry has a mild nature and sweet taste. It has the effects of nourishing the liver and kidneys, nourishing blood, and calming the mind. Pregnant women should not consume it excessively to avoid discomfort or adverse effects on the fetus.
2. Do not brew with boiling water
Black wolfberry contains abundant anthocyanins, which are easily damaged by high temperatures. Therefore, it is not recommended to brew with boiling water. It is better to use water at a temperature of 40-60 degrees Celsius.
