Black Goji Berry is a mild and sweet herb that has the effects of nourishing blood, calming the mind, and nourishing the kidneys and essence. It is a nourishing medicinal material. Can pregnant women soak and drink black goji berry? Does black goji berry have any benefits for pregnant women?
Can pregnant women soak and drink black goji berry?
Yes, they can.
Black goji berry has a mild and sweet taste. It is rich in amino acids, proteins, vitamins, fats, as well as calcium, copper, zinc, and other trace elements. It also contains a large amount of anthocyanins. Anthocyanins can eliminate free radicals and have antioxidant properties. Black goji berry is known as "golden soft nourishment." Therefore, pregnant women can soak and drink black goji berry.
Are there any benefits of black goji berry for pregnant women?
Improves sleep quality
During pregnancy, pregnant women often experience increased mental stress and changes in personal constitution, lifestyle, and dietary habits, which can lead to symptoms such as insomnia and vivid dreams. Black goji berry contains abundant anthocyanins, which can penetrate the blood-brain barrier and protect brain tissues. According to traditional Chinese medicine, black goji berry can nourish the blood and calm the mind. Therefore, moderate consumption of black goji berry can relieve insomnia and improve sleep quality for pregnant women.
Enhances immune system
Pregnancy is a special period, and pregnant women need to pay extra attention to their diet and physical condition to prevent the occurrence of diseases such as colds. Black goji berry contains polysaccharides and anthocyanins, which have the effect of enhancing the immune system. Pregnant women can consume it in moderation to improve their immunity.
Beautifies and nourishes the skin
Many women worry about not being able to wear makeup or do skincare during pregnancy. They are concerned about the impact of chemicals on the fetus while wanting to maintain their beauty. Black goji berry contains a large amount of anthocyanins and is known as the "king of anthocyanins." Anthocyanins have antioxidant effects, can eliminate free radicals, and reduce the damage of ultraviolet rays to the skin. Therefore, pregnant women can consume black goji berry in moderation to achieve the effects of fading spots, beauty, wrinkle prevention, and anti-aging.
How much black goji berry is suitable for pregnant women to consume?
Around 2-5g
Although black goji berry contains various nutrients and moderate consumption has certain benefits for the body, it is a nourishing herb and should not be excessively consumed by healthy adults, let alone pregnant women. Generally, pregnant women should consume around 2-5g of black goji berry, and the dosage can be adjusted based on individual constitution. Excessive consumption of black goji berry by pregnant women can lead to discomfort and may have certain effects on the fetus.
Can pregnant women consume black goji berry on an empty stomach?
It is not recommended.
Pregnant women need to pay attention to many aspects of their diet. In addition to avoiding cold, spicy, and blood-invigorating foods, they should also pay attention to small dietary details. Black goji berry is a nourishing herb with nourishing and greasy characteristics. To avoid discomfort, it is best not to consume black goji berry on an empty stomach.
If pregnant women have a hot constitution, weak spleen and stomach, cold or inflammation, it is not suitable to consume black goji berry because it has the effect of nourishing and warming the body.
How to consume black goji berry for pregnant women?
Soaked in water
1. Put 15 to 20 black goji berries into a cup.
2. Slowly pour warm water (water temperature should be between 40-60 degrees).
3. Soak for 3 minutes and then drink.
4. After drinking, you can repeatedly pour in water for more rounds.
Steamed with eggs
Ingredients:
Black goji berries, eggs, seasoning.
Instructions:
1. Wash the black goji berries and dry them, wash the eggs with the shells.
2. Dry the eggs and black goji berries, then put them in a pot.
3. Add an appropriate amount of water and boil for 10 minutes.
4. Take out the eggs, peel them, and place them in a bowl.
5. Cut open the eggs and add the black goji berries.
Effects: Nourishes the kidneys and enhances immunity.
With honey
Ingredients:
10 black goji berries, 30g honey.
Instructions:
Put the black goji berries and honey in a cup, add warm water, and soak for 5 minutes.
Effects: Beautifies the skin and promotes bowel movement.
