Black medlar is known as the "soft golden nourishing herb". It contains amino acids, vitamins, proteins, and other nutrients, and has the effects of nourishing blood, calming the mind, and nourishing the liver and kidneys. So, can pregnant women eat black medlar? Does black medlar have any harmful effects on the fetus?
Can pregnant women eat black medlar?
Moderate consumption is allowed.
Black medlar is neutral in nature and sweet in taste. It is a nourishing herb containing rich nutrients, especially anthocyanins. Black medlar has the effects of enhancing immune function and improving sleep. Moderate consumption of black medlar is beneficial for pregnant women's health.
Is black medlar harmful to the fetus?
Excessive consumption may be harmful.
Although black medlar is a natural wild herb with high nutritional value, it should not be consumed excessively. This is because black medlar has the effect of nourishing the body, and excessive intake by pregnant women can easily cause excessive internal heat. Black medlar is neutral in nature and sweet in taste. Moderate consumption by pregnant women will not harm the fetus, but excessive intake may affect the normal growth and development of the fetus.
Side effects of pregnant women drinking black medlar water
Black medlar belongs to nourishing herbs. If pregnant women consume it excessively, it may cause fetal movement and, in severe cases, even lead to miscarriage. In general, excessive nourishment during pregnancy is not recommended in order to avoid adverse effects on the fetus. Pregnant women with colds, fever, inflammation, or diarrhea should not consume black medlar to prevent discomfort. During pregnancy, it is important to maintain a regular routine and have a healthy diet.
How much black medlar is appropriate for pregnant women to consume?
About 2-3g.
Black medlar contains various effective ingredients and nutrients. Moderate consumption can enhance immunity, resist aging, and improve sleep. However, excessive consumption may cause discomfort and symptoms of internal heat. Generally, pregnant women should consume about 2-3g of black medlar, and the amount can be adjusted according to individual circumstances.
What are the dietary therapies for promoting fetal stability in pregnant women?
Yam and Silkie Chicken Soup
Ingredients
10g yam, 1 Silkie chicken, seasoning to taste.
Instructions
1. Clean the Silkie chicken and cut into small pieces. Blanch in boiling water and set aside. Cut the yam into small pieces.
2. Add these ingredients to a soup pot and add enough water.
3. Boil until cooked. Add salt for seasoning.
Efficacy: Nourishing blood, promoting fetal stability, and enhancing immunity.
Fetal Stability Carp Porridge
Ingredients
Carp, glutinous rice, seasoning to taste.
Instructions
1. Clean the carp and slice it. Stew the carp in water. Extract juice from artemisia argyi.
2. Add the artemisia argyi juice to the carp soup, and add glutinous rice.
3. Add appropriate amount of spring onion, ginger, oil, and salt, and cook into a thin porridge.
Efficacy: Clearing heat, nourishing blood, and promoting fetal stability.
