Lotus seeds can be both eaten and used as medicine. They have a sweet taste and are rich in nutrients, which makes them popular among many people. So, can you eat lotus seeds during menstruation? How should you eat lotus seeds during menstruation?
Can you eat lotus seeds during menstruation?
Yes, you can.
Lotus seeds contain abundant nutrients such as amino acids, vitamins, and proteins. They have a neutral nature and a sweet and astringent taste. They are known for their effects in nourishing the kidneys, consolidating essence, nourishing the heart, calming the mind, strengthening the spleen, and stopping diarrhea. They are suitable for symptoms such as chronic diarrhea due to spleen deficiency, nocturnal emission with excessive vaginal discharge, insomnia, and palpitations. Lotus seeds do not have any impact on the menstrual cycle and they have a nourishing effect on the body. They can alleviate discomfort during menstruation. Therefore, you can eat lotus seeds during menstruation.
What happens if you eat lotus seeds during menstruation?
During menstruation, many women experience symptoms such as dysmenorrhea, fatigue in the limbs, irritability, palpitations, and insomnia. Lotus seeds have the effects of nourishing the kidneys, strengthening the spleen, nourishing the heart, and calming the mind. They contain active ingredients such as mucilage and saponins, which can nourish the body. Eating lotus seeds during menstruation can alleviate physical discomfort and improve symptoms such as insomnia, dysmenorrhea, irritability, and restlessness.
How to eat lotus seeds during menstruation?
Remove the lotus seed core.
The lotus seed core has a cold and bitter nature. It has the effects of clearing heat, relieving irritability, consolidating essence, calming the mind, and strengthening the heart. During menstruation, the secretion of hormones in the body decreases rapidly, and there may be symptoms of dysmenorrhea. The body temperature also decreases. The cold nature of the lotus seed core may worsen the accumulation of cold in the body and aggravate symptoms such as body coldness and dysmenorrhea. Therefore, when eating lotus seeds during menstruation, it is necessary to remove the lotus seed core.
Precautions for eating lotus seeds during menstruation
1. Do not eat in excessive amounts.
Lotus seeds contain a lot of starch, which is difficult to digest. Eating them in excessive amounts may cause gastrointestinal discomfort.
2. Not suitable for people with constipation.
Lotus seeds have astringent and constricting properties. Eating them may worsen symptoms in people with constipation.
3. Eat while hot.
During menstruation, it is not suitable to eat cold foods. Consuming a warm lotus seed drink can absorb the medicinal effects without causing discomfort to the body. Drinking a warm beverage can also alleviate symptoms of dysmenorrhea.
How to eat lotus seeds during menstruation
Lotus Seed and Red Date Porridge
Ingredients
10g lotus seeds, 15g brown sugar, 60g glutinous rice.
Instructions
1. Soak the lotus seeds in water for about 30 minutes in advance.
2. Wash the glutinous rice thoroughly and set aside.
3. Put the lotus seeds and glutinous rice into a pot.
4. Simmer on low heat for 40 minutes, then switch to low heat and let it simmer for another 5 minutes with the lid on.
5. Serve in a bowl, add brown sugar, and stir well.
