Lotus seeds and lilies are commonly used medicinal ingredients in daily life. Lotus seeds have the effects of nourishing the kidneys, replenishing essence, and nourishing the heart and calming the mind. Lilies can moisten the lungs, clear the heart, stop coughing, and dissolve phlegm. So, can we eat lotus seeds and lilies during menstruation? What are the benefits of eating lotus seeds and lilies during menstruation?
Can we eat lotus seeds and lilies during menstruation?
Yes, we can eat them in moderation.
Lotus seed and lily porridge is a common medicinal food, containing amino acids, vitamins, proteins, and other nutrients. It has a fragrant and sweet taste, loved by many girls. Lotus seed and lily porridge has the effect of nourishing the body, and eating it during menstruation will not cause discomfort. On the contrary, it can help alleviate symptoms such as menstrual pain.
Benefits of eating lotus seeds and lilies during menstruation
Nourishes the heart and calms the mind
Lotus seeds and lilies contain effective ingredients such as saponins and alkaloids, which have a sedative effect. Therefore, lotus seed and lily porridge has the effect of nourishing the heart and calming the mind. Women often experience emotional fluctuations during menstruation, with symptoms such as irritability, stagnation of Qi, and depression. Eating lotus seeds and lilies can effectively relieve these symptoms and improve sleep quality.
Beauty and skin care
Lotus seeds and lilies are rich in nutrients, which can supplement various nutrients for women during menstruation and improve dull skin. Regular consumption can effectively improve complexion, making them excellent beauty and skin care products for women.
Regulates the body
Lotus seeds contain various effective ingredients. The cottonseed sugar it contains has a good nourishing effect and is suitable for people with chronic illness or physical weakness. Eating them during menstruation can not only supplement nutrients but also relieve discomfort during menstruation.
Who should not eat lotus seeds and lilies during menstruation
1. People with constipation.
Lotus seeds have astringent properties, and eating them may aggravate constipation.
2. People with cold and cough.
Lilies have the effects of clearing heat, moistening the lungs, dissolving phlegm, and stopping coughs, making them suitable for people with coughs caused by heat. Eating them may cause discomfort for people with cold and cough symptoms.
Precautions for eating lotus seeds and lilies during menstruation
1. Do not eat in excess.
Lotus seeds and lilies have the effect of nourishing the body, but excessive consumption may cause discomfort, such as stomach pain and bloating.
2. Do not eat them cold.
During menstruation, it is not suitable to eat cold food, as it may worsen menstrual pain. Lotus seed and lily porridge should be consumed while hot, as it can warm the uterus and alleviate symptoms such as menstrual pain and cold uterus.
How to eat lotus seeds and lilies together
Lotus seed and lily porridge
Ingredients:
150g of rice, 25g of dried lilies, 25g of lotus seeds, 2 wolfberries, 30g of rock sugar.
Instructions:
1. Crush the dried lilies into powder using the back of a knife, and soak the lotus seeds in hot water until soft.
2. Soak the wolfberries in hot water for a while, wash the rice, and soak it in cold water for half an hour.
3. Put water in a pot, add rice and dried lilies, and bring it to a boil.
4. Add the lotus seeds and continue to simmer over medium heat until cooked, then add the rock sugar.
