Chrysanthemum tea is a common tea drink, has the effect of clearing heat and removing fire, but chrysanthemum tea is cold, generally Yang deficiency and spleen and stomach cold people are not very suitable to drink chrysanthemum tea, but with other ingredients can be adjusted, then chrysanthemum tea with what to drink the best?
Chrysanthemum and wolfberry tea
Ingredients: 10 grams of dried chrysanthemum, 10 grams of Chinese wolfberry.
Practice: brew chrysanthemum with hot water, add wolfberries and leave for 1 minute to drink.
Effect: Clear the liver and eyes, nourish Yin and blood, refreshing and reassuring.
Suitable for people: especially those who often face the computer.
Note: chrysanthemum wolfberry cold, people with physical deficiency should not drink more.
Chrysanthemum Hawthorn Tea
Ingredients: 10 grams of chrysanthemum, 10 grams of hawthorn, 10 grams of honeysuckle.
Method: Put chrysanthemum, hawthorn and honeysuckle into a cup and brew with hot water for 10 minutes.
Efficacy: remove blood stasis and eliminate fat, cool down and lower blood pressure, lose weight and slim down.
Suitable for people: For patients with obesity, hyperlipidemia and hypertension.
Chrysanthemum and honey tea
Ingredients: 8 chrysanthemums, appropriate amount of honey.
Brewing method: use boiling water to brew chrysanthemum, and then add honey after the tea temperature drops and becomes warm, mix well to drink.
Effects: Clearing heat and fire, clearing the liver and eyes, moistening the bowels and laxative.
Suitable for people: especially suitable for people with high liver fire and constipation, and people who often use computers can drink it to relieve eye fatigue.
Chrysanthemum cassia seed tea
Ingredients: Chinese wolfberry 10 grams, chrysanthemum 3 grams, cassia seeds 20 grams.
Practice: put Chinese wolfberry, chrysanthemum, cassia seeds into a larger covered cup at the same time, brewed with 80-85 degrees Celsius water, cover, smothered for 15 minutes and can start drinking, generally brewed 3 to 5 times.
Effects: Nourishes Yin and brightens eyes, clears liver and fire, lowers fat and blood pressure.
Suitable for people: people with strong liver fire and hyperactive liver yang. Hyperactive liver yang is mainly manifested as dizziness and tinnitus, impatience and irritability, palpitations and forgetfulness, soreness and weakness of the waist and knees, bitterness and dryness of the mouth and throat, etc.
Chrysanthemum and rose tea
Ingredients: 10 chrysanthemums and 3 roses.
Directions: Put chrysanthemum and rose into the pot, pour boiling water, slightly shake a few times to pour off the tea, slightly wash the tea, add boiling water again, cover with a lid and soak for about 10 minutes, wait for the tea to fully bloom, slightly shake evenly and drink.
Efficacy: blood regulating menstruation, beauty and sleep.
Suitable for people: women with irregular menstruation, people with poor sleep quality.
Three flowers tea
Ingredients: 10 grams of honeysuckle, 5 grams of chrysanthemum, 3 grams of jasmine.
Practice: honeysuckle, chrysanthemum drink jasmine are put into a cup, brewed with boiling water, cover smothering 10-15 minutes to drink frequently in place of tea, can be refilled.
Effects: Clearing heat and detoxifying, calming the mind, lowering fire.
Suitable for people: for people suffering from wind-heat colds, sore throat, carbuncles and sores.
