Eight Duan Jin is an independent and complete set of fitness methods, not only a long history, and very good fitness benefits, loved by the people, however, many people will do some things that can not be done after practicing Eight Duan Jin, so it is better to understand the eight Duan Jin practice after the attention!
Do not smoke
Do not smoke after practicing Eight Duan Jin, it is best not to smoke during the time of practicing Eight Duan Jin. Because the main practice of qigong method is to cooperate with breathing, promote blood circulation and meridians, smoking during this period will accelerate the transport of nicotine and other harmful substances to all parts of the body, and smoking will also affect lung function, not to achieve the effect of strengthening the body.
Do not drink alcohol
Alcohol can be absorbed into the blood through the gastrointestinal tract, and it is the time to accelerate the blood circulation and relieve fatigue after the practice of Bada-Duan-Jin, when the blood contains a lot of alcohol, which will cause harm to the body and is not worth the loss.
Do not eat immediately
It is best not to eat immediately after practicing Bada Duan Jin, because Bada Duan Jin is a practice of qigong method, just after practicing Bada Duan Jin blood is concentrated in the muscles and respiratory system, and relatively little blood in the digestive organs, eating at this time not only poor digestion and absorption, but also bring burden to the stomach and intestines. The correct practice is to eat half an hour after the practice of Bada Duan Jin, after a period of adjustment, breathing in all aspects tends to calm down, digestive function also gradually returned to normal.
Do not take a bath immediately
After practicing Baduanjin, the body temperature rises and sweating occurs, but you should not take a bath immediately, you must wait for about half an hour for the body temperature to return to normal and then take a bath. Because of sweating, the sweat pores on the body surface are open, so it is easy to catch a cold at this time.
Do not immediately squat down to rest
After practicing Bada Jin, the blood circulation of the whole body is accelerated and the meridians are smooth, which can well relieve the fatigue of the body, but if you squat down immediately, it will hinder the blood flow back to the lower limbs, affecting the blood circulation and deepening the fatigue of the body.
It is best not to interrupt
It is best not to interrupt the practice of qigong method, and practice every day. If one day due to interruptions, you can continue to practice, but the role is not as good as the continuous, but also can produce significant fitness effects.
